Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 14.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or George Weston Bakeries, Thomas English Muffins?
Tomatoes In Juice With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
300 calories of Tomatoes in Juice with Salt have more Vitamin A and 2.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 5.9 times more Iron, 4.8 times more Sodium and 32.3 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3