Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Stewed Canned Tomatoes
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Stewed Canned Tomatoes
1154g
George Weston Bakeries, Thomas English Muffins have 8.9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Stewed Canned Tomatoes?
George Weston Bakeries, Thomas English Muffins VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 8.5 times more Iron, 5.7 times more Sodium and 19.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
Both George Weston Bakeries, Thomas English Muffins and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6