Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both George Weston Bakeries, Thomas English Muffins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 8.9 times more Energy, 26.3 times more Omega 3, 11.4 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein