Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both George Weston Bakeries, Thomas English Muffins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Stewed Canned Tomatoes contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 8.9 times more Energy, 26.3 times more Omega 3, 11.4 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein