Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both George Weston Bakeries, Thomas English Muffins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Stewed Canned Tomatoes:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 8.9 times more Energy, 26.3 times more Omega 3, 11.4 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein