Nutrient Comparison: Stewed Canned Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Stewed Canned Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Calcium, 1.7 times more Iron and 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.5 times more Energy, 21.8 times more Fat, 39 times more Saturated Fat, 70.7 times more Omega 3, 26.5 times more Omega 6, 8.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein