Nutrient Comparison: Stewed Canned Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Stewed Canned Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Calcium, 1.7 times more Iron and 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.5 times more Energy, 21.8 times more Fat, 39 times more Saturated Fat, 70.7 times more Omega 3, 26.5 times more Omega 6, 8.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein