Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Canned Tomatoes with Green Chilies
2000g
George Weston Bakeries, Thomas English Muffins have 15.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Canned Tomatoes with Green Chilies?
George Weston Bakeries, Thomas English Muffins VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.5 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2.9 times more Iron, 18 times more Sodium and 34.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 5.1 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6