Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 4.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 9 times more Calcium and 5.4 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 15.5 times more Energy, 79 times more Omega 3, 29 times more Omega 6, 12.7 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein