Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 18 times more Calcium, 3.6 times more Iron and 1.4 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 13.6 times more Energy, 15.8 times more Omega 3, 38.2 times more Omega 6, 13 times more Carbohydrate and 9.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein