Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 18 times more Calcium, 3.6 times more Iron and 1.4 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 13.6 times more Energy, 15.8 times more Omega 3, 38.2 times more Omega 6, 13 times more Carbohydrate and 9.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein