Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Tomato Juice with Salt
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Tomato Juice with Salt
1765g
George Weston Bakeries, Thomas English Muffins have 13.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Tomato Juice with Salt?
George Weston Bakeries, Thomas English Muffins VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A and 6.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Tomato Juice with Salt:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Iron, 10 times more Sodium and 30.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6