Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 9 times more Calcium and 5.4 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 15.5 times more Energy, 79 times more Omega 3, 29 times more Omega 6, 12.7 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein