Nutrient Comparison: Canned Tomatoes with Green Chilies VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Canned Red Ripe Tomatoes with Green Chilies and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.4 times more Calcium and 8.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 18.2 times more Energy, 51.9 times more Fat, 92.1 times more Saturated Fat, 212 times more Omega 3, 67.6 times more Omega 6, 14 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein