Nutrient Comparison: Canned Tomatoes with Green Chilies VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Canned Red Ripe Tomatoes with Green Chilies and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.4 times more Calcium and 8.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 18.2 times more Energy, 51.9 times more Fat, 92.1 times more Saturated Fat, 212 times more Omega 3, 67.6 times more Omega 6, 14 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein