Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Canned Tomatoes with Green Chilies
667g
George Weston Bakeries, Thomas English Muffins have 15.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Canned Tomatoes with Green Chilies?
George Weston Bakeries, Thomas English Muffins VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.5 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2.9 times more Iron, 18 times more Sodium and 34.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 5.1 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6