Nutrient Comparison: Tomatoes in Juice with Salt VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 5.5 times more Calcium, 2.5 times more Iron and 3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 14.5 times more Energy, 19.8 times more Omega 3, 8.7 times more Omega 6, 13.3 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein