Nutrient Comparison: Tomatoes in Juice with Salt VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 1 pound of Tomatoes in Juice with Salt has 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 1 pound of Tomatoes in Juice with Salt has 3.4 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 2.4 times more Calcium and 2.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and HOUSE FOODS Soft Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 3.7 times more Energy, 10.8 times more Fat and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate