Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
HOUSE FOODS Soft Tofu
848g
HOUSE FOODS Premium Soft Tofu have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or HOUSE FOODS Soft Tofu?
Tomatoes In Juice With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
500 calories of Tomatoes in Juice with Salt have 51.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Iron, 12.5 times more Sodium and 4 times more Water than HOUSE FOODS Soft Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.8 times more Carbohydrate, 17.7 times more Sugars and 8.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 2.9 times more Fat, 3.8 times more Saturated Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.