Nutrient Comparison: Tomatoes in Juice with Salt VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Tomatoes in Juice with Salt have 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Tomatoes in Juice with Salt have 3.4 times more Sodium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 2.4 times more Calcium and 2.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 3.7 times more Energy, 10.8 times more Fat and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate