Nutrient Comparison: Tomatoes in Juice with Salt VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 100 grams of Tomatoes in Juice with Salt have 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs HOUSE FOODS Soft Tofu:
- 100 grams of Tomatoes in Juice with Salt have 3.4 times more Sodium than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.4 times more Calcium and 2.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and HOUSE FOODS Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 3.7 times more Energy, 10.8 times more Fat and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate