Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 8.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 6.6 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 3.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Somen Japanese Noodles contains 8.2 times more Energy, 7.9 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.