Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 8.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 6.6 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 3.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Somen Japanese Noodles have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles contain 8.2 times more Energy, 7.9 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.