Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Somen Japanese Noodles
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Somen Japanese Noodles
229g
Cooked Somen Japanese Noodles have 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Somen Japanese Noodles?
Tomatoes In Juice With Salt VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 235.4 times more Vitamin B1, 13.6 times more Vitamin B2, 60.1 times more Vitamin B3, 5.6 times more Vitamin B5, 69.9 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Somen Japanese Noodles:
300 calories of Tomatoes in Juice with Salt have 33.8 times more Calcium, 17 times more Copper, 9 times more Iron, 40.9 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 53.9 times more Potassium, 5.8 times more Sodium, 4.5 times more Zinc and 11.4 times more Water than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 12 times more Omega 6 and 1.6 times more Protein than Cooked Somen Japanese Noodles.
Both Tomatoes in Juice with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.