Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Stewed Canned Tomatoes:
Cooked Somen Japanese Noodles have 1.5 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Cooked Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Stewed Canned Tomatoes:
Cooked Somen Japanese Noodles have 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 7.1 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 5 times more Energy, 4.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.