Nutrient Comparison: Cooked Somen Japanese Noodles VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Somen Japanese Noodles versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Somen Japanese Noodles have 1.5 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 7.4 times more Vitamin B3 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Somen Japanese Noodles have 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 7.1 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Somen Japanese Noodles have 5 times more Energy, 4.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.