Nutrient Comparison: Tomatoes in Juice with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Acorn Flour:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Acorn Flour:
- 1 pound of Tomatoes in Juice with Salt has more Sodium and 15.8 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Calcium, 11.8 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 25.6 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 31.3 times more Energy, 120.7 times more Fat, 115.4 times more Saturated Fat, 59.9 times more Omega 6, 15.7 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein