Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Oat Bran:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 1 lb of Cooked Oat Bran contains 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Oat Bran:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2.1 times more Potassium and 115 times more Sodium than Cooked Oat Bran.
- While 1 lb of Cooked Oat Bran contains 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 11 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Oat Bran contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Oat Bran contains 3.3 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.