Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Oat Bran
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Oat Bran
750g
Cooked Oat Bran has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Oat Bran?
Tomatoes In Juice With Salt VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Oat Bran:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 9 times more Vitamin B1, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Oat Bran:
300 calories of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.2 times more Potassium, 287.5 times more Sodium and 2.8 times more Water than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 1.6 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Fiber than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 1.4 times more Fat, 1.5 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3