Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Oat Bran:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Oat Bran:
- 100 grams of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.1 times more Potassium and 115 times more Sodium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 11 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 3.3 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.