Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Jumbo Olives

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Jumbo Olives	4%	70%	26%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Jumbo Olives	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	13% 4.12g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	16% 11.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	30% 11.3g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Jumbo Olives	Recommended Dietary Allowance
Vitamin A	10% 91μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	0.62% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Jumbo Olives	Recommended Dietary Allowance
Calcium	15% 150mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	222% 3334mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Jumbo Olives per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Jumbo Olives:

• 1 pound of Tomatoes in Juice with Salt has 191.7 times more Vitamin B1, more Vitamin B2, 32.4 times more Vitamin B3, 7.8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and 1.9 times more Vitamin K than Canned Jumbo Olives.
• While 1 lb of Canned Ripe Jumbo Olives contains 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Jumbo Olives:

• 1 pound of Tomatoes in Juice with Salt has 2.5 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus and 21.2 times more Potassium than Canned Jumbo Olives.
• While 1 lb of Canned Ripe Jumbo Olives contains 2.8 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 6.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Jumbo Olives contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has more Sugars than Canned Jumbo Olives.
• While 1 lb of Canned Ripe Jumbo Olives contains 5.1 times more Energy, 27.5 times more Fat, 26.7 times more Saturated Fat, 10.3 times more Omega 3, 5.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one pound.