Nutrient Comparison: Tomatoes in Juice with Salt VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Passion-fruit, Purple:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin B1, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Passion-fruit, Purple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Passion-fruit, Purple:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 1.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Passion-fruit, Purple contains 6.1 times more Energy, 4.2 times more Omega 6, 6.7 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one pound.