Nutrient Comparison: Tomatoes in Juice with Salt VS Passion-fruit Juice, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin B1, 2.2 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 1.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:
- 1 pound of Tomatoes in Juice with Salt has 8.3 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus and 19.2 times more Sodium than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 1.7 times more Magnesium and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Passion-fruit Juice, Purple contain similar levels of Copper and Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 9.5 times more Fiber than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 3.9 times more Carbohydrate and 5.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.