Nutrient Comparison: Tomatoes in Juice with Salt VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin B1, 2.2 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus and 19.2 times more Sodium than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.7 times more Magnesium and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Passion-fruit Juice, Purple contain similar levels of Copper and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 3.9 times more Carbohydrate and 5.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.