Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	41.5% 54g	130g per day for Men 19-50 years
Sugars	14% 10g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	13% 131mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	10% 376g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Passion-fruit Juice, Purple per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin B1, 2.2 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 1.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Passion-fruit Juice, Purple:

• 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus and 19.2 times more Sodium than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 1.7 times more Magnesium and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 3.9 times more Carbohydrate and 5.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.