Nutrient Comparison: Tomatoes in Juice with Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 3 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 8.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 9.5 times more Energy, 8.3 times more Fat, 8 times more Omega 3, 9.4 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein