Nutrient Comparison: Tomatoes in Juice with Salt VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Vitamin B1, 3.5 times more Vitamin E and 2.9 times more Vitamin K than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Calcium, 10.5 times more Sodium and 10.7 times more Water than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 8.2 times more Copper, 5.8 times more Iron, 10.4 times more Magnesium, 33 times more Manganese, 16.9 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 22.6 times more Energy, 10.7 times more Fat, 15.5 times more Omega 3, 8.9 times more Omega 6, 21.1 times more Carbohydrate, 5.3 times more Fiber and 17.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein