Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS 51% whole wheat Pasta
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or 51% whole wheat Pasta?
Tomatoes In Juice With Salt VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
300 calories of Tomatoes in Juice with Salt have 35.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9, 78.5 times more Vitamin E and 65.4 times more Vitamin K than 51% whole wheat Pasta.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
300 calories of Tomatoes in Juice with Salt have 27.7 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 11.8 times more Potassium, 236.5 times more Sodium and 242.2 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Manganese and 4.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and 51% whole wheat Pasta contain similar levels of Zinc per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6, 22.2 times more Sugars, 148.2 times more Fructose, 4.3 times more Fiber and 1.3 times more Protein than 51% whole wheat Pasta.
Both Tomatoes in Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.