Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin E and 2.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 10.5 times more Sodium and 10.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 8.2 times more Copper, 5.8 times more Iron, 10.4 times more Magnesium, 33 times more Manganese, 16.9 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 22.6 times more Energy, 10.7 times more Fat, 10.3 times more Saturated Fat, 15.5 times more Omega 3, 8.9 times more Omega 6, 21.1 times more Carbohydrate, 5.3 times more Fiber and 17.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 5 oz.