Nutrient Comparison: Tomatoes in Juice with Salt VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin E and 2.9 times more Vitamin K than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs 51% whole wheat Pasta:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 10.5 times more Sodium and 10.7 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 8.2 times more Copper, 5.8 times more Iron, 10.4 times more Magnesium, 33 times more Manganese, 16.9 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 22.6 times more Energy, 10.7 times more Fat, 15.5 times more Omega 3, 8.9 times more Omega 6, 21.1 times more Carbohydrate, 5.3 times more Fiber and 17.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein