Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	52.4% 68g	130g per day for Men 19-50 years
Sugars	16% 11.6g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.95g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	37% 14g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	15% 150mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bartlett Pears:

• 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bartlett Pears:

• 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Bartlett Pears contain similar levels of Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Bartlett Pears contains 3.9 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.