Nutrient Comparison: Tomatoes in Juice with Salt VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Bartlett Pears:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Bartlett Pears:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bartlett Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bartlett Pears contains 3.9 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in one kilogram.