Comparing Nutrients in 1 kilogram Bartlett Pears VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Bartlett Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	21.7% 630kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	47.6% 62g	130g per day for Men 19-50 years
Sugars	134% 97g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0.2g	g per day for Men 19-50 years
Fiber	81.6% 31g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	9% 90mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.7% 841g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Stewed Canned Tomatoes:

• 1 kilogram of Bartlett Pears has 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Raw Bartlett Pears.
• Both Bartlett Pears and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bartlett Pears has 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 3.6 times more Fructose and 3.1 times more Fiber than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.