Comparing Nutrients in 500 calories Bartlett PearsVS Stewed Canned Tomatoes
Weight per 500 calories
Bartlett Pears
794g
Stewed Canned Tomatoes
1923g
Bartlett Pears have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Bartlett Pears or Stewed Canned Tomatoes?
Bartlett Pears VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bartlett Pears or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Bartlett Pears vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 21.8 times more Vitamin A, 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 4.4 times more Vitamin C, 16.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Bartlett Pears.
500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Bartlett Pears vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 3.5 times more Copper, 17 times more Iron, 4.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 14.5 times more Selenium, 535.5 times more Sodium, 5.1 times more Zinc and 2.6 times more Water than Raw Bartlett Pears.
500 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bartlett Pears have 1.5 times more Fructose and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein