Nutrient Comparison: Bartlett Pears VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Stewed Canned Tomatoes:
- 5 ounces of Bartlett Pears have 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Bartlett Pears vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Raw Bartlett Pears.
- Both Bartlett Pears and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bartlett Pears have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 3.6 times more Fructose and 3.1 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Bartlett Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.