Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Red Anjou Pears	Recommended Dietary Allowance
Energy	8.97% 260kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	115% 149g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	89.4% 64.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 27.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 2.6g	g per day for Men 19-50 years
Fiber	26.3% 10g	79% 30g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Red Anjou Pears	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	22.8% 842g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Red Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Red Anjou Pears:

• 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Red Anjou Pears.
• While 1 kg of Raw Red Anjou Pears contains 2.3 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Red Anjou Pears:

• 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Red Anjou Pears.
• Both Stewed Canned Tomatoes and Red Anjou Pears contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Anjou Pears contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fructose and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.