Nutrient Comparison: Stewed Canned Tomatoes VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Red Anjou Pears:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 2.3 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Red Anjou Pears:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Red Anjou Pears.
- Both Stewed Canned Tomatoes and Red Anjou Pears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Anjou Pears contain 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fructose and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.