Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Bartlett Pears

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Bartlett Pears: 794g

Raw Bartlett Pears have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	92% 119g	130g per day for Men 19-50 years
Sugars	110% 79.7g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	74% 53.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.4g	g per day for Men 19-50 years
Fiber	156% 59.4g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	44% 24.7g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	103% 1031mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	5.77% 0.63mg	11mg per day for Men 19-50 years
Water	80% 2961g	18% 668g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Bartlett Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bartlett Pears?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Bartlett Pears:

• 500 calories of Tomatoes in Juice with Salt have 78.8 times more Vitamin A, 188.7 times more Vitamin B1, 8.3 times more Vitamin B2, 17.1 times more Vitamin B3, 11 times more Vitamin B5, 16.8 times more Vitamin B6, 5.3 times more Vitamin B9, 11.3 times more Vitamin C, 19.4 times more Vitamin E and 2.7 times more Vitamin K than Bartlett Pears.
• 500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Bartlett Pears:

• 500 calories of Tomatoes in Juice with Salt have 14.4 times more Calcium, 2.6 times more Copper, 11.8 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 6.1 times more Phosphorus, 7.4 times more Potassium, 27.6 times more Selenium, 452.8 times more Sodium, 5.9 times more Zinc and 4.4 times more Water than Bartlett Pears.
• 500 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.4 times more Fiber and 8 times more Protein than Bartlett Pears.
• While 500 kcal of Raw Bartlett Pears contain 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Bartlett Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Bartlett Pears provide inadequate amounts of Protein