Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%

Macro Nutrients

	Tomatoes in Juice with Salt	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	50% 1451kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	184% 240g	130g per day for Men 19-50 years
Sugars	16% 11.6g	52.3% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	30.7% 22.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 15.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Recommended Dietary Allowance
Calcium	15% 150mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	160% 2395mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.6% 430g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 20 times more Energy, 42.8 times more Fat, 145.8 times more Omega 3, 16.7 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein