Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 20 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Tomatoes In Juice With Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Tomatoes in Juice with Salt have 27.5 times more Calcium, 26.7 times more Copper, 15 times more Iron, 18.2 times more Magnesium, 7.8 times more Manganese, 9.2 times more Phosphorus, 41.5 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 59.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 6.1 times more Sugars, 5.3 times more Fructose, 10.9 times more Fiber and 5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.1 times more Fat and 7.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein